Happy First UGA Game Day! Today UGA and Clemson face off in Sanford Stadium in Athens, GA. When we move to Georgia next year, game day will be exciting again! We'll be surrounded by Georgia fans in their black & red! At the moment, I'm only a so-so LSU fan. I did grow up with them, but I learned to love football at Georgia! I can't wait to be surrounded by like-minded fans again :)
During football season, weekends become more complicated. With football games Thursday-Monday, football takes over Fall very easily. I have a pair of workouts for you today that are both quite versatile. They can be completed between games or early in the morning or at the hotel for an away game!
And honestly, sometimes we grow tired of the four walls in our homes or in the gym. These workouts can be completed inside or outside. All you need is a hill or set of stairs! (Or a treadmill with the incline up to 8%!) I completed the first one, High Heart Rate Cardio Circuit this morning, and my heart was pounding!
I completed each round twice before moving on. The High Heart Rate Cardio Circuit took me about 20 minutes, and with a warm up and cool down jog, my total workout was about 35 minutes long.
This next workout would get the best results if it is paired with another workout or some quick cardio. But if you're in a time crunch, just repeat the sets one extra time if you can! I paired this workout with a 20 minute bike interval.
Plank Up&Downs
One-Leg Push Ups
Medicine Ball Push Ups
Ok it's football time! We'll be switching between the Rice / Notre Dame game and the Georgia / Clemson game when it comes on a little later. Go Dawgs!
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